Cannon PowerWorks

Here is a collection of some of our favorite articles on grip strength, featuring all the whys and hows of building incredible, superhuman grip strength.

Bryan Krahn advises us to "Get a Grip!"

"Do not spend another day floundering through life with skinny, dorky forearms."

http://www.bryankrahn.com/get-grip/

David Dellanave tells us to "Improve Your Crush"

"Grip training may actually be the highest payoff training you will ever do."

http://www.dellanave.com/how-to-improve-grip-strength-part-1/

 Bret Contreras talks grip with Adam T. Glass

"Take any person and make their hands even 15% stronger and we see a much larger output of strength from them. The hands are always the limiting factor in strength."

http://bretcontreras.com/an-interview-with-grip-champion-adam-glass/

Jedd Johnson on training "A Grip Like a Vice"

"It may not make sense to you right off the bat to take time to train the hands and lower arms while at the gym. I know when I first learned about it, it seemed like a complete waste of time to spend valuable training time on less than 5% of your body, but the truth of the matter is having a strong grip pays many dividends both in your training and elsewhere."

http://www.artofmanliness.com/2011/11/10/molding-a-mighty-grip-strength/

Mighty Joe Musselwhite with a comprehensive grip training program

"When it comes to increasing one's crushing strength or supporting strength then thick-bar training is king."

http://www.muscleandfitness.com/workouts/workout-tips/crush-grip-training

American Ninja Warrior contestant Brian Arnold gives grippers a try

https://www.youtube.com/watch?v=aUtts60UfHI

Matt Cannon Ask Me Anything on Grip Training Reddit

https://www.reddit.com/r/GripTraining/comments/1qgk4x/i_am_a_gripsport_world_record_holder_ask_me/?

Maria Bascetta on Women's Grip Strength

"Grip is undoubtedly one of most under appreciated components of being strong. And that’s too bad because it can affect everything."

http://mariabascetta.com/blog/2016/2/7/good-handshakes-arent-just-for-boys-why-us-girls-need-to-get-a-grip

Written by MATT CANNON — October 06, 2015

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