Heavy Grips HG150

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  • $14.95
  • Regular price $19.95

HG 150 "Intermediate" - Athletes who have a fairly strong grip can usually squeeze out a few reps with the HG 150. It can be challenging for females and younger athletes, although those athletes can easily work up to the HG 150 in a short time with consistent training. Most athletes with consistent HG training will find that the HG 150 provides resistance for 3 to 15 reps for 2 to 6 weeks, and then they are ready to step up to the HG 200 or beyond because the hand responds so well to resistance training with low repetitions.