Stone Lifting Fundamentals

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  • Regular price $20.00

Learn the fundamentals of stone lifting and build incredible strength with this definitive resource from the Diesel Crew.

Now a digital download! Ordering is easier than ever. 

This instructional video covers everything you need to know to safely add stone lifting to your training. The video covers the basics of stone lifting as well as advanced stone training techniques designed to benefit strongman competitors looking for an edge, strength coaches needing the best information and strength enthusiasts wanting an extra challenge. 

Table of Contents

Chapter 1: Warm-up
Chapter 2: Stone Basics
Chapter 3: The Stance
Chapter 4: The Grasp
Chapter 5: Grip & Lap
Chapter 6: Loading Phase
Chapter 7: Common Questions
Chapter 8: Returning the Stone
Chapter 9: Placing the Stone
Chapter 10: Special Considerations
Chapter 11: Stone Variations
Chapter 12: Other Starting Positions
Chapter 13: Gym Lifts
Chapter 14: Max Effort Lifting
Chapter 15: Clean-up

Digital download link provided by vendor via email shortly after purchase. Fulfillment is not automated and can take 24-72 hours to process payment and receive download email from vendor.