Grip Strength and Training Articles RSS
A thorough and methodical breakdown of how to set a gripper. Learn how to exploit leverages and hand position to maximize power.
There is no wrong way to close a gripper. We get nerdy in this article and cover the various ways you can set up your gripper attempts. You might be surprised to learn our reasons why you should set a gripper!
CPW owner Kristy Cannon breaks down exactly why grip strength training is crucial for the general strength trainee. Elevate your own awareness and also share this article with everyone you know. Friends don't let friends neglect their grip strength!